Retrain Your Brain – The Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne and online.
Their focus is on teaching meditation and mindfulness as simple, practical skills. Rather than concentrating on one technique or approach, they’ll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life – wherever you are – so that you can use it when you most need it.
Through their courses you’ll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You’ll be presented with a range of techniques, including many that don’t require you to sit, and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable.
*It is important to note that during retreats, meals are not strictly vegan. Vegan options can be arranged upon request.
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